10 Benefits of Swim Lessons for Kids
Studies show that many U.S. kids can’t swim and are at risk of drowning. Being able to swim doesn’t only open up the possibilities for fun new vacation activities. Still, it also provides peace of mind if your child is ever in a situation that involves water. Swim lessons are a great way for kids to learn valuable skills that they’ll be able to use for the rest of their lives.
That’s not the only benefit, there are plenty of others, and this guide will go through them all.
Ready to learn more? Let’s get started.
1. Teaches Water Safety
Drowning is one of the highest causes of death involving children ages 1 through 14. That’s why it is crucial that kids learn to be safe when they are in or near the water. Swimming lessons can teach children how to swim in a secure environment.
They’ll learn basic water safety techniques like treading or floating and reduce their risk of drowning. Enrolling your child in swimming lessons will ensure they have the safety skills necessary to swim properly.
2. Strength and Fitness
Learning swim strokes can help with basic coordination and gross motor skills. It also helps a child build muscles in their arms and legs.
Once you enroll in children swimming lessons, your kid has the ability to improve fitness for the rest of their life. Swimming is a low-impact activity, which means less stress on the joins while providing a fun activity.
3. Social Development
Although there are private swimming lessons, most swim lessons take place in groups. As they learn how to swim, children also learn a variety of social skills. They’ll have to observe other students, wait their turn and learn the difference between acceptable behavior and rough play.
These types of lessons help children learn responsibility for their actions as well as teamwork. Swim lessons also help encourage children to join swim teams, resulting in friendships that last a long time.
If your child has never gone swimming before, they might be quite fearful of the water. As they get used to it, they’ll be able to overcome that fear with ease. This will lead to a new sense of confidence and an improvement in their self-esteem.
This confidence is helpful in a variety of social situations where they need to interact with their peers. It can also encourage kids to try a variety of physical activities as they get older.
5. Helps with Stress
People tend to have the misconception that kids aren’t as prone to stress as adults. This isn’t entirely true. When your little one is having a tough time, enrolling them in swimming lessons can help reduce their anxiety and stress.
Something about the effortless gliding and relaxing feeling of floating has a calming effect for many people. That’s also combined with the endorphin-releasing power of exercise. Swimming across the pool a few times will have your kid feeling happy and relaxed after a stressful day.
6. Improves Sleep
In the same way that exercise puts kids in a good mood, it can also help improve sleep. It seems like children have an endless amount of energy and one way to put that to use is by having them exercise in a fun way! Swimming will have kids enjoying some physical activity while making them nice and sleepy.
They’ll be able to doze off easily after swim lessons and wake up for school feeling refreshed and ready to take on the day.
7. Boosts Motor Skills
When kids start swimming, especially at an early age, there is increased visual-motor skills and oral expression performance. This means that enrolling in infant swim lessons will help your child have better balance and motor skills.
These abilities don’t just disappear either. They’ll contribute to lifelong healthy habits and choices. You’ll also love spending time in the water with your little one.
8. Better Memory
When your child begins to learn how to swim, they’ll need to master a variety of different strokes. This means remembering important information from their teacher so they can become better swimmers. All of this memorization and exercise helps strengthen the part of the brain that is associated with memory and learning.
9. Academic Benefits
In addition to the physical benefits, it’s clear that children benefit cognitively from swimming lessons as well. Using both sides of the body helps with brain development by building up neurons.
This means that your child will develop crucial academic skills, such as language development, reading, and spatial awareness. This type of discipline transfers from the pool and into the classroom.
10. Avoid Fear of Water
Although one of the biggest hurdles for parents and children is the fear of water, enrolling in swim lessons can help tackle that fear head-on. Both parents and children will know how to navigate water effectively and not let their fear overwhelm them. The right instructors will ensure that your little one feels safe and confident as they learn to swim.
Most children don’t have a fear of water until they’re around two years old. If you enroll a child in swimming lessons before this age, you can avoid the transition period of your child having to get comfortable in the water.
Benefits of Swim Lessons for Kids
Compared to adults, children have an easier time learning how to swim. Knowing that their child has strong swimming skills increases their ability to enjoy time around water. It’s a rewarding feeling to know that your child can maneuver their way around a body of water.
The best way to feel confident in a kid’s skillset is to enroll them in swim lessons. There are a ton of benefits for both you and your child. Summers and family vacations just got a whole lot better.
Looking for the best aquatic and fitness center in Montana? Be sure to check out The Wave! We have a variety of children’s programs for you to consider.